Weigh In record (no journal entry) for 06 January 2023
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90.4 kg
Lost so far: 25.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1312 kcal
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Fat: 26.02g | Prot: 36.21g | Carbs: 89.70g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Butterball Lower Sodium Turkey Bacon, Great Value Egg Makers. Snacks/Other: Old Wisconsin Turkey Snack Bites, Switchback Ale Beer, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Dove Dark Chocolate Hearts, Yuengling Traditional Lager, Jack Link's Original Beef Sticks (23g). more...
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Losing 2.8 kg a Week
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TomB0327's Weight History
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