Weigh In record (no journal entry) for 06 January 2023
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1017 kcal
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Fat: 21.68g | Prot: 66.73g | Carbs: 133.65g.
Breakfast: Pharmanex Trimshake Chocolate. Lunch: Cumi-cumi, Nasi Putih. Dinner: Telur Goreng, Selada, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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chima2010's Weight History
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