Weigh In record (no journal entry) for 06 January 2023
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1786 kcal
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Fat: 67.35g | Prot: 46.67g | Carbs: 245.98g.
Breakfast: Nespresso Café , Régime Dukan Meringue, McDonald's P'tite Pomme, Douceur du Verger Pomme Mangue, Sojasun Lait de Soja. Lunch: だんご, さつまいも（蒸し）, きな粉, キャベツ, ハムとチーズのサンドイッチ. Dinner: Picard Soupe Chorba, Lidl Tarte aux Pommes, Bio Village Chips, Picard Salade Pâte Orzo, Fêta AOP, Tomate Marinée . Snacks/Other: Ferrero Mon Chéri. more...
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2725 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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tamomi55's Weight History
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