Weigh In record (no journal entry) for 06 January 2023
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1252 kcal
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Fat: 40.09g | Prot: 50.14g | Carbs: 147.23g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 9.5 kg a Week
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Pearsall30-34's Weight History
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