Weigh In record (no journal entry) for 06 January 2023
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1297 kcal
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Fat: 38.88g | Prot: 54.46g | Carbs: 190.76g.
Breakfast: Kerupuk Beras. Lunch: Gulai Ayam, Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Bakpao. Snacks/Other: Indomilk Susu UHT Coklat, Roti, Momogi Momogi Jagung Bakar. more...
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Gaining 0.2 kg a Week
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