Weigh In record (no journal entry) for 06 January 2023
|
90.3 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1230 kcal
|
Fat: 72.79g | Prot: 93.11g | Carbs: 40.98g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Just Crack An Egg Three Meat Omelet Rounds. Lunch: Strawberries , Marco's Pizza Philly Steak Bowl. Dinner: Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Thigh, Adaptable boneless pork loin-lemon peppercorn . Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, LesserEvil Popcorn Himalayan Pink Salt, Grape Leaves Stuffed with Rice, Strollo's beef jerky. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|