Weigh In record (no journal entry) for 06 January 2023
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
660 kcal
|
Fat: 9.28g | Prot: 38.75g | Carbs: 108.95g.
Breakfast: Tirolez Queijo tipo Cottage, Milani Pão Integral 12 Grãos Slim, Café. Lunch: Quibebe, Granfino Fubá de Milho, Abóbora Paulista, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café, Milani Pão Integral 12 Grãos Slim, Tirolez Queijo tipo Cottage. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|