Weigh In record (no journal entry) for 06 January 2023
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1739 kcal
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Fat: 77.46g | Prot: 127.69g | Carbs: 139.49g.
Lunch: Aldi Gefrorene Himbeeren, Magerquark. Dinner: Flammkuchen, Gut & Günstig Heringsfilet in Tomatensauce, Mestemacher Walnuss-Brot, Pflanzenöl, Kohlrabi, Gemischter Salat, REWE Bio Falafel Bällchen. more...
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Gaining 0.4 kg a Week
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schokokuss.70's Weight History
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