Weigh In record (no journal entry) for 06 January 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1253 kcal
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Fat: 54.35g | Prot: 62.47g | Carbs: 116.01g.
Breakfast: Seeberger Nusskernmischung, Kaffee mit Milch, WellMix Balance Shake. Lunch: Bauckhof Kichererbsenmehl, Müller’s Mühle Linsenmehl, Aldi Hirtenkäse, Aldi Frischer Krautsalat, Edeka Wraps, Alnatura Pfannengericht Tomate & Linse. Dinner: Milbona Sour Cream, Aldi Frischer Krautsalat, Aldi Hirtenkäse, Bauckhof Kichererbsenmehl, Müller’s Mühle Linsenmehl, Crepe Nutella, Alnatura Pfannengericht Tomate & Linse. Snacks/Other: Fin Carré Kingsize Mandel Karamell. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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