Weigh In record (no journal entry) for 06 January 2023
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94 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1886 kcal
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Fat: 60.68g | Prot: 132.19g | Carbs: 194.50g.
Breakfast: S-Budget Cottage Cheese Natur, Hofer Laugenstangerl. Dinner: Frischkäse, Hofer Laugenstangerl, Kaspressknödel, Standardsalat. more...
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Gaining 0.7 kg a Week
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onlyPASI's Weight History
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