Weigh In record (no journal entry) for 06 January 2023
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1303 kcal
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Fat: 59.50g | Prot: 109.02g | Carbs: 80.82g.
Breakfast: Помидоры, Golden Toast Körner Harmonie Sandwich, Кофе с Молоком, K-Classic Kochhinterschinken, Жареное Яйцо. Lunch: Куриные Бедрышки, Рис Отварной. Dinner: Вареное Яйцо, Aldi Feldsalat Mix, Огурец (с Кожурой), Almare Edle Matjesfilets, Вареное Яйцо, Aldi Feldsalat Mix, Огурец (с Кожурой), Almare Edle Matjesfilets. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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ssvetlanski's Weight History
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