Weigh In record (no journal entry) for 06 January 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1689 kcal
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Fat: 80.61g | Prot: 76.06g | Carbs: 161.23g.
Breakfast: REWE Kaki, Berschneider Nußschinken , Weight Watchers Butter, Gekochtes Ei, Goldähren Weizenbrötchen. Lunch: Dinkelvollkornbrot, Omelett oder Rührei mit Schinken oder Speck. Dinner: Olivenöl, REWE Alaska Seelachsfilet, Spaghetti Aglio e Olio. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 18 minutes, Hund Gassi - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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susili2406's Weight History
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