Weigh In record (no journal entry) for 06 January 2023
|
99.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
3271 kcal
|
Fat: 80.50g | Prot: 250.27g | Carbs: 370.56g.
Breakfast: Rühls Bestes Amino EAA Blaubeere, Milch 1,5%, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl, Gut & Günstig Haferflocken. Lunch: Nissin Soba Peking Duck, Bamboo Garden Mie Nudeln. Dinner: Wiesehoff Land-Joghurt Pfirsich-Maracuja, Wiesehoff Land-Joghurt Pfirsich-Maracuja, Snack Time Couscous Salat mit Paprika, Fischer Paprika Salat, Chillisauce, Thunfisch in Wasser (Konserviert), Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). Snacks/Other: Rühls Bestes Kristall Wehy Isolat Protein Lakritze, Coca-Cola Zero Sugar, Alesto Walnusskerne Naturbelassen, Coca-Cola Zero Sugar. more...
|
Losing 1.4 kg a Week
|
 Comments
🧐 Sehe ich da etwa ein 🦉 ???))))
Darauf ein Vanillekipferlwhey!!🥂
06 Jan 23 by member: •°•♡Veggie'Girl♡•°•
|
Aber 100% haha hab schon die Nacht neues bestellt 🤣💪💪
06 Jan 23 by member: Mr. GO
|
06 Jan 23 by member: AsketHH
|
06 Jan 23 by member: 🍯 Viktor🍯
|
06 Jan 23 by member: DieDavi
|
07 Jan 23 by member: Franzi 55
|
07 Jan 23 by member: Mr. GO
|
07 Jan 23 by member: DieDavi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|