Weigh In record (no journal entry) for 06 January 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1316 kcal
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Fat: 50.57g | Prot: 59.38g | Carbs: 162.49g.
Breakfast: Forvita Margarine, Selada, Telur, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal. Lunch: Rumput Laut, Tomat Merah, Nasi Putih, Gula Pasir, Ajinomoto MSG, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Kembung. Dinner: Putih Telur Matang. Snacks/Other: Sosis Ayam, Kentang Goreng, Kue Lapis, Kismis, Semangka. more...
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1737 kcal
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Exercise:
Breastfeeding - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vika Ismaya's Weight History
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