Weigh In record (no journal entry) for 06 January 2023
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1254 kcal
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Fat: 39.02g | Prot: 65.30g | Carbs: 158.67g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. Lunch: Gut Drei Eichen Mettenden Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Grünkohl. Dinner: K-Classic Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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