Weigh In record (no journal entry) for 06 January 2023
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111.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2605 kcal
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Fat: 89.29g | Prot: 195.31g | Carbs: 244.46g.
Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Olivenöl, Eiklar, Basmati-Reis (Gekocht). Dinner: Clarky's Dip Sauce Käse, Trader Joe's Röstzwiebeln, Prime Burger Hamburger Brötchen Brioche Art, WestfalenLand Rinderhackfleisch Fettreduziert. Snacks/Other: Wintertraum Gewürz Spekulatius, Haribo Happy Cola. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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