Weigh In record (no journal entry) for 21 January 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1462 kcal
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Fat: 50.10g | Prot: 74.00g | Carbs: 174.29g.
Breakfast: Lidl Hähnchenaufschnitt , Gut & Günstig Bierschinken, Weight Watchers Butter, Lidl Dinkelbrötchen. Lunch: Lidl Dinkelbrötchen, Hackfleisch Gemischt, Kartoffeln, Suppengemüse, Weißkohl, Rinderbrühe. Dinner: Spaghetti Bolognese. more...
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2103 kcal
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Exercise:
Gehen - 22 minutes, Gassi Abend - 1 hour and 23 minutes, Gassi früh - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susili2406's Weight History
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