Weigh In record (no journal entry) for 06 January 2023
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1321 kcal
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Fat: 48.47g | Prot: 90.41g | Carbs: 136.43g.
Breakfast: Banane, Flocons d'Avoine, Provamel Lait Amande sans Sucre. Lunch: Auchan Emmental Râpé, Mamie Nova Yaourt Gourmand Litchi et Rose, Puget Huile d'olive Vierge Extra Bio, Turini Double Concentré de Tomates, Mutti Pulpe de Tomates en Morceaux Bio, Carrefour Steak Haché 5%, Uncle Ben's Riz Complet, Aubergine. Dinner: Pomme, Yoplait Petit Suisse 0%, Petits Pois (Surgelés), Puget Huile d'olive Vierge Extra Bio, Oeuf, Marque Repère Riz Complet (Cuit), Le Gaulois Aiguillettes de Poulet. more...
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Losing 4.0 kg a Week
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mygiuli67's Weight History
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