Weigh In record (no journal entry) for 06 January 2023
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105.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1650 kcal
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Fat: 100.21g | Prot: 112.03g | Carbs: 80.80g.
Breakfast: Leitungswasser, Aldi Forellenfilets, Toffifee Toffifee, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Walnüsse, Leitungswasser. Dinner: Walnüsse, Homann Bismarckhering. Snacks/Other: Schokolade, Kartoffelchips. more...
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3339 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marathon-Joe's Weight History
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