Weigh In record (no journal entry) for 28 November 2014
|
113.6 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
617 kcal
|
Fat: 14.59g | Prot: 71.75g | Carbs: 53.09g.
Breakfast: Strawberries, Coffee. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Celery, Tilapia (Fish). Snacks/Other: Navels Oranges. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craig1964's Weight History
|