Weigh In record (no journal entry) for 06 January 2023
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1640 kcal
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Fat: 86.91g | Prot: 49.20g | Carbs: 169.64g.
Breakfast: Penotti Duo, Grafschafter Weizen Sandwich American Style, K-Classic Salami, Gut & Günstig Delikatess Salami Leicht, Arla Buko Gartenkräuter, Milch 1,5%, Kaffee, Weizenbrötchen. Lunch: Foodtastic Power Cake Kokos-Kirsch. Dinner: Rispentomaten, Olivenöl, Rote Paprika, Gut & Günstig Mozzarella, Gekochtes Ei, Gurke (Geschält), Lidl Salatherzen. Snacks/Other: Dolce Gusto Chococino. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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