Weigh In record (no journal entry) for 06 January 2023
|
104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2321 kcal
|
Fat: 70.80g | Prot: 105.18g | Carbs: 303.45g.
Breakfast: Nu3 Vegan Protein 3K, Walnüsse, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Harzer Harzer Käse, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Belbake Weizenmehl Type 405, Plätzchen, Rocher Rocher. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisenbergKNOCKS's Weight History
|