Weigh In record (no journal entry) for 06 January 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2186 kcal
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Fat: 111.81g | Prot: 97.96g | Carbs: 202.57g.
Lunch: Sütaş Kaymaksız Yoğurt, Yaş Pasta, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Reis Basmati Pirinç, Koyun Eti. Snacks/Other: Yer Fıstığı, Fındık. more...
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Gaining 0.7 kg a Week
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omerrrrrrrr's Weight History
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