Weigh In record (no journal entry) for 06 January 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1398 kcal
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Fat: 78.90g | Prot: 86.19g | Carbs: 82.85g.
Breakfast: Carrefour Beurre Doux, Café, Casino Pain aux Noix. Lunch: U Fromage Blanc Nature 0%, Bio Village Mandarine, Endives Braisées, Pilon de Poulet. Dinner: Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, U Yaourt Nature, Montfort Graisse de Canard, Auchan Marrons Entiers, Céleri Rave, L'étal du Volailler Paupiette de Poulet. more...
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2204 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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