steven67's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

88.2 kg Lost so far: 8.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1038 kcal

Fat: 49.29g | Prot: 45.14g | Carbs: 97.65g. Breakfast: Regular Coffee, Skippy Creamy Peanut Butter, Fuji Apples. Dinner: Olive Garden Pappardelle Pescatore. more...

2328 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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steven67's Journal, 28 Nov 14

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