Weigh In record (no journal entry) for 06 January 2023
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88 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1496 kcal
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Fat: 37.76g | Prot: 66.01g | Carbs: 223.05g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Freshona Kichererbsen, Longobardi Tomatensauce, Spinat, Blumenkohl, Spitzpaprika. Snacks/Other: Skyr Lemon Cheesecake, Coop Fine Food Cantucci Toscani, Farmer Crunchy Honig, Feldschlösschen Alkoholfreies Bier, Malbuner Zarter Pouletbrust, Essiggurken. more...
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2444 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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