Weigh In record (no journal entry) for 06 January 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3257 kcal
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Fat: 135.77g | Prot: 127.31g | Carbs: 371.67g.
Breakfast: Myprotein Protein Spread Chocolate Hazelnut, Pancake, Conad Piacersi Muesli con Cocco e Mandorle, Parmalat Latte Parzialmente Scremato. Lunch: Conad Cannelloni al Ragù. Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Inkospor X-Treme Energy Gel, Yoga Succo Melograno, Inkospor Power Drink Lemon, Verso Natura Conad Mix Dinamico, Grana Padano Trentingrana, Banana. more...
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Losing 0.9 kg a Week
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