Weigh In record (no journal entry) for 06 January 2023
|
82 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
905 kcal
|
Fat: 32.79g | Prot: 75.32g | Carbs: 71.62g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Esselunga Bio Semi di Chia Bianca , Fage Yogurt Greco Total 0% , Crownfield Fiocchi d'avena. Lunch: Coop Mais Dolce, Olio Extra Vergine di Oliva, Ardea Tonno al Naturale, Carrefour Insalata Iceberg . Snacks/Other: Coop Crackers Integrali, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% , Coop Prosciutto Cotto di Alta Qualità. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|