Weigh In record (no journal entry) for 06 January 2023
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1218 kcal
|
Fat: 55.64g | Prot: 38.18g | Carbs: 146.89g.
Breakfast: Eti Karam Bitter, Portakal, Fındık, Beyaz Peynir, Yumurtalı Ispanak, Karışık Yeşil Salata, Fırında Patates. Lunch: İçim Orman Meyveli Kefir, Biber Dolması. Dinner: Muz, Nutella Nutella, Yayla Yayla Çorbası , Ekmek, Türlü. Snacks/Other: Kömbe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|