Weigh In record (no journal entry) for 06 January 2023
|
86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
684 kcal
|
Fat: 20.35g | Prot: 85.38g | Carbs: 39.54g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Milsani High Protein Pudding Vanille, Möhren, Gutes Land Handkäse, Aldi Datteltomaten. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|