Weigh In record (no journal entry) for 06 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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4116 kcal
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Fat: 121.62g | Prot: 170.89g | Carbs: 572.33g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Ja! Feine Salzstangen (25g). Dinner: Granatapfel, Rote Kidney Bohnen, Chicken Filet, Kichererbsen, Ja! Jasmin Reis Gekocht, Bio Tofu Geschnetzeltes, Junger Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Olivenöl, Rote Kidney Bohnen, Chicken Filet, Kichererbsen, Jasmin Reis Gekocht, Bio Tofu Geschnetzeltes, Junger Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Olivenöl. more...
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Losing 0.5 kg a Week
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