Weigh In record (no journal entry) for 06 January 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1830 kcal
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Fat: 68.93g | Prot: 72.06g | Carbs: 34.05g.
Breakfast: Norven Лосось Слабосоленый, Boiled Egg. Lunch: Merlot Wine , Grilled Chicken. Dinner: Щедро Майонез Провансаль 67%, Хуторок Горошек Консервированный , Sardines in Oil (Canned). more...
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Losing 1.4 kg a Week
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Valia1984's Weight History
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