Weigh In record (no journal entry) for 06 January 2023
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144.9 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1158 kcal
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Fat: 71.46g | Prot: 49.15g | Carbs: 84.05g.
Breakfast: Kaffee mit Milch, Mettbrötchen, P&W Remoulade (15g), Milsani Deutsche Markenbutter, Ei Brötchen. Lunch: Gemischter Salat mit Dressing, Schafskäse, Exquisit Rinderfilet Vom Jungbullen. Snacks/Other: Duplo Duplo, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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