Weigh In record (no journal entry) for 06 January 2023
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1375 kcal
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Fat: 28.25g | Prot: 146.05g | Carbs: 124.00g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch High Protein Coco-Schoko, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. Lunch: Müller Müllermilch Protein Vanille, Wasa Vollkorn, Ja! Delikatess Hähnchenbrust. Snacks/Other: Combo Trinkschokolade. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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