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Good start
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1829 kcal
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Fat: 92.63g | Prot: 82.74g | Carbs: 132.00g.
Pre-Breakfast: Woolworths Wholewheat Pita Bread. Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese , Lean Minced Beef, Sasko Regular Plain White Bread Buns, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Afternoon Tea: Safari Mixed Nuts, Five Roses Creamy Tea Latte Green Matcha. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg , Lamb Chop. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Merlot Wine . more...
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Losing 0.2 kg a Week
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