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47.25
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47.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1313 kcal
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Fat: 59.33g | Prot: 53.76g | Carbs: 139.73g.
Lunch: Cireng, Ikan Asin, Telur Ceplok, Uleg Sambal Pedas, Nasi Putih, Martabak Telur, Saus Tomat. Dinner: Kerupuk Putih, Tahu Goreng, Uleg Sambal Pedas, Ikan Asin, Nasi Putih, Telur Ceplok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Telur Rebus, Indomie Soto Banjar Limau Kuit. Snacks/Other: Silver Queen Almond, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Gaining 0.1 kg a Week
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maharan20's Weight History
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