Weigh In record (no journal entry) for 06 January 2023
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89.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3496 kcal
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Fat: 150.11g | Prot: 121.99g | Carbs: 406.03g.
Breakfast: Harry Toastbrot , NOA Brotaufstrich Linse-Curry. Lunch: Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht, REWE Bio Apfelsaft Naturtrüb, Bitburger Radler 0,0% Alkoholfrei, Chicken Nuggets. more...
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3199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 35 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TriChris's Weight History
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