Weigh In record (no journal entry) for 06 January 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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990 kcal
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Fat: 33.82g | Prot: 41.84g | Carbs: 126.27g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Rus Salatası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Etli Mantı. Snacks/Other: Eti Negro, Migros Kazandibi, Cevizli Sucuk, Rus Salatası, Mandalina, Nescafe Sade, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 1.4 kg a Week
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Aslı ünal's Weight History
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