Weigh In record (no journal entry) for 06 January 2023
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81 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2115 kcal
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Fat: 117.15g | Prot: 85.74g | Carbs: 180.71g.
Breakfast: Morning Mills Muesli Fruit & Nuts, Blueberries , Woolworths Raw Honey, Lancewood Double Cream Plain Yoghurt . Lunch: Woolworths Hot Smoked Salmon Bites, Cream Cheese , Avocados , Radish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , SPAR White Wrap. Dinner: Tastic Basmati Rice, Minced Beef, Cooked Beetroot, Mashed Potato, Butter , Mushrooms , Green String Beans. Snacks/Other: Nestle Smarties (Mini Box), Oh Mega Chocolate Almond Butter, Tap Water, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar . more...
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Losing 3.5 kg a Week
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Nicky111's Weight History
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