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Down another pound....lots of water today. Trying to hydrate, tomorrow morning I'll be lifting weights, full body again. It'll be interesting to see if I gain weight on Monday...my last 3 gains have all been 7 or 8 days apart.
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171.2 kg
Lost so far: 8.4 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2094 kcal
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Fat: 103.19g | Prot: 154.06g | Carbs: 114.46g.
Breakfast: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Kraft 2% Milk American Cheese Singles, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Beef stir fry. Dinner: Wingstop Louisiana Rub. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce. more...
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Losing 3.2 kg a Week
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