Weigh In record (no journal entry) for 06 January 2023
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117.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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781 kcal
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Fat: 24.90g | Prot: 75.83g | Carbs: 64.00g.
Breakfast: Gut & Günstig Skyr Natur, Kölln Haferflocken, True Fruits Ingwer Shot Gelb. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Zwiebeln, Weiße Champignons (Gebraten), Gut & Günstig Hähnchen Innenfilet. Snacks/Other: Gut & Günstig Delikatess Hinter Kochschinken . more...
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Losing 5.6 kg a Week
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sven.wunsch's Weight History
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