Weigh In record (no journal entry) for 06 January 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3539 kcal
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Fat: 132.32g | Prot: 181.23g | Carbs: 402.29g.
Breakfast: Ventura BB Mix Benessere Barretta, Latte Macchiato, Mela, Nestlé Kefir Gusto Fragola , Granarolo Latte di Soia Bio, Kalos Yogurt Greco Bianco 0%, Milka Cioccolato al Latte, Primia Confettura Extra di Albicocche, Pane di Segale. Lunch: Mulino Bianco PlumCake, Tiramisù, Grana Padano Grana Padano, Zuppa di Zucca, Coop Zuppa Orzo e Legumi. Dinner: Granarolo Latte di Soia Bio, Panna Montata, Castagne Bollite, Primia Yogurt Greco 0% Bianco, Carciofi Bolliti, Milbona Fiocchi di Latte Light. more...
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Losing 2.8 kg a Week
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