Weigh In record (no journal entry) for 03 January 2023
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1273 kcal
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Fat: 36.43g | Prot: 92.85g | Carbs: 145.49g.
Breakfast: Melão Orange, Manga Palmer, Fazenda Bela Vista Leite Integral. Lunch: Mangas, Cogumelos Portobello (Grelhado), Predilecta Ervilha em Conserva, Ovo Frito sem Gordura. Dinner: Pão Francês, Atum em Água (Enlatado), Predilecta Ervilhas em Conserva . Snacks/Other: Melão Orange, Fazenda Bela Vista Leite Integral, Manga Palmer. more...
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steady weight
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