Weigh In record (no journal entry) for 06 January 2023
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1335 kcal
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Fat: 56.94g | Prot: 40.71g | Carbs: 168.48g.
Breakfast: Сырок Глазированный, Чай с Молоком, Изюм (без Косточек), Курага, Чернослив. Lunch: Merci Шоколад , Чай с Молоком, Улан Плов Узбекский. more...
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Losing 2.1 kg a Week
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