Weigh In record (no journal entry) for 06 January 2023
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1229 kcal
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Fat: 38.33g | Prot: 46.06g | Carbs: 171.52g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Rebus. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Kue Nastar, Kalbe Hydro Coco Original, Kue Nastar, Pisang Raja, Pepaya. more...
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Gaining 0.0 kg a Week
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marie.2288's Weight History
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