Weigh In record (no journal entry) for 06 January 2023
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1952 kcal
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Fat: 72.80g | Prot: 120.38g | Carbs: 185.59g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Dimsum Ayam, Bakso kuah, Ayam Bakar (Kulit tidak Dimakan), Indomie Tek-tek. Dinner: KFC Dada Ayam, Es Teh, Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Pempek, Salak, Jeruk. more...
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1829 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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