Weigh In record (no journal entry) for 05 January 2023
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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929 kcal
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Fat: 33.52g | Prot: 69.95g | Carbs: 84.03g.
Breakfast: Ovo (Inteiro), Hortifruti Mamão, Aveia em Flocos. Lunch: Batata Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Camil Feijão Preto Temperado Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Frimesa Iogurte Zero Sabor Morango, Sabor da Terra Semente de Chia. more...
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Losing 0.5 kg a Week
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SuzianeGuimaraes's Weight History
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