Weigh In record (no journal entry) for 05 January 2023
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1382 kcal
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Fat: 41.95g | Prot: 111.23g | Carbs: 147.87g.
Breakfast: Tirolez Queijo Minas Frescal, Sal, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Ovo Frito, Mel, Banana Nanica. Lunch: Manga Palmer, Beterrabas Cozidas (de Beterrabas Frescas), Pif Paf Coxinha da Asa de Frango, Mandioquinha. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Danone Corpus Morango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Doce Cozida. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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