Weigh In record (no journal entry) for 28 November 2014
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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638 kcal
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Fat: 21.81g | Prot: 30.29g | Carbs: 77.57g.
Breakfast: Tee ungesüßt, Tee, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn. Lunch: Cocktailtomaten, Schär Körnerbrötchen, Philadelphia So Leicht 3%. Dinner: Kaufland Weizen Brötchen, Rührei. more...
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2608 kcal
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Exercise:
mein Rad - 30 minutes, Sitting - 3 hours, Standing - 6 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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