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Mulai puasa dari tgl 2 des hari senin sampi kamis. Alhamdulillah turun 2 kg. Dari 73,2kg ke 70,9kg
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1125 kcal
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Fat: 24.69g | Prot: 43.97g | Carbs: 185.27g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Cumi-cumi, Sambal Goreng, Regal Marie Biscuits, Bihun Goreng, Sayur Campuran, Tempe Orek, Nasi Putih. Snacks/Other: Alpukat, Jack N Jill Piattos Rasa Sapi Panggang, Sale Pisang, Nabati Ahh', Rempeyek, Getuk. more...
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Losing 2.8 kg a Week
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